For this one make sure you’re calling it a night and you are ready to lay in bed and relax your body to sleep with ease and hush and lull. I see you deeply in resting faze, your breaths steady and peaceful.

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow. 

Before we start save this episode so you have a bookmark for a great tool when you’re thoughts keep rushing through your head and you just want to sleep. Because this one is perfect when you’re laying in bed and want to calm your mind down, relax your body and drift off into dreamland. While you’re at it hit the follow button and join the community, I love to have you here.