This guided meditation story walks you through floating calmly while pushing any negative or unwanted emotions below the surface of the water and leaving them there while you relax and enjoy the peaceful surroundings. 

This can be used as a sleep meditation. 

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. Thank you for listening. 

Thank you for listening,

Dr. Colleen

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