The RNLI is reminding everyone planning on heading to the coast this summer to stay safe.

It's as today marks World Drowning Prevention Day.

Since the RNLI was founded 200 years ago by Manx resident Sir William Hillary, its lifeboat crews and lifeguards have saved over 142,700 lives.

In this edition of Newscast, Claire Hamer, a Water Safety Officer based at Peel lifeboat station, explains to Lewis Foster what you should do if you get into trouble in the water.