In this episode I'm interview Alfonzo Reese on his Future book that he is currently working on. It's based on him and his Overcoming on his past. As well as, how being incarcerated for years made him want to change and overcome what he has done in the past. As also has listened to one of my episodes about change. He gives us an inside look and walk in his shoe and what the system has for people like him "a black man". How simple it can be to make decision and what roads to choose. So as you listen take some time to dwell on what and when will be your eye opener. 

Self-love is the most important part of self-caring

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Hey, when motivating yourself, you learn more about how strong of a person you really are. If you are looking for a way to motiving yourself go to floridgirlfm.com I will list examples and ideas of ways I motivate myself. True, everything that works for me may not work for you but once you find your way or your center you will be self-motivated. Till next time stay safe and prayed up.

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When making a change you will run across a couple of situations in your path from your past. You can either deal with them when or you can make it part of your change and get across it. I choose to try to may a chance to have peace with it. Although it does have cause you to go through some stress but in the end you have peace. I've been through a lot and seen a lot. So for me, change is always good, but just because you have changed certain things of yourself doesn't mean that all that is in the rearview is not still in the rearview it just you are not look in that direction anymore because you choose not to.

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Change is a transition that you go choice to do. In this episode, a talk about how change can go for good or for worst. But it can be better if we all start with ourselves. Change is not easy and I've never thought it would be but it can be less stressful if you make some changes. Start with self-change. 

A helping guide for men, on how to win a woman over. Giving tips on an approach when trying to get a woman on a date. It's all about the way you talk to her to let her know you are interested in her. The right approach and a proper approach can work like a charm.

This episode is based on Dieting and its varieties of them to help you diet better. I found that if you stay consistent with them you will see results.

Found some information on a website and also I used my condition as an example as well.

www.healthline.com