On this episode of the podcast JT and Scott talk about the upcoming event Florida's Strongest Man/Woman 2019 put on by friend of the show Alan Colley of Ironhouse gym in Davenport, Florida. Then the guys get to talking about how to prepare for a strongman competition with some tips for those who struggle or may not have a coach. Do not forget to like, subscribe, and leave a review on iTunes and follow us on all social media @gorillastrengthpodcast