Just when we thought we were doing everything right -- some advice on how to best clean your tongue. Trust me, you should be doing it. Because biofilm.

"This is as important as your teeth': are you skipping this key part of mouth hygiene? (Sarah Sloat, The Guardian, Apr 10, 2026)

Coconut Oil Pulling for better Oral Hygiene (Dr. Kelley Fisher, accessed Apr 13, 2026)

Tongue Hygiene: Unmasking the Forgotten Factor (Dr. David Scharf, Dec 27, 2013)

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*This episode was recorded in my bedroom.