In this episode, I am interviewing Julia Turshen! Julia is an amazing cook, has published several cookbooks, and is a food equality advocate. It was so fun to talk to Julia about struggles with changing her cooking for others, talking thy self, how to let go, how she recharges, and more! I hope you guys enjoy it as much as I did! If you want to hear and see more of Julia go ahead and follow her on Instagram @turshen go ahead, I dare you! Questions, comments, encouragement, or constructive criticism? Feel free to email me at [email protected] 

BLACK LIVES MATTER! In this episode I really only talked on a glimpse of everything I've learned, so please check out all the sites I've learned from: 

Questions, comments, encouragement, or constructive criticism? Feel free to email me at [email protected]

In this episode, we are taking a break from interviewing people, trust me it's not for long but today you'll have 41 minutes and 34 seconds of me talking on community. I started a study on community on February 17th, 2020 and it took several months but those months were so worth it.  I honestly can't believe that the reading of my study took 40 minutes but it took months to do I guess that's valid. Even if you, the listener, don't have the same beliefs that I do I really hope that you can get something out of what I am saying. 

Questions, comments, encouragement or constructive criticism? Feel free to email me at [email protected] 

Y'all I am so excited about this week's episode!!! I will be interviewing my mom, my mom is someone who is very dear and near to me. This time I am not recording in my basement, which is an improvement. One of the things that really love about being able to talk to my mom is that we can be fun and we can get deep and real at the same time. The theme in this episode turned out to be identity and journey with a relationship with God and others. This is timely because I know that for me 2020 has been a self-discovery year. Even if you don't have the same beliefs that we do I hope that you get something out of listening to us talk that will help you on your journey with yourself. 

Have any questions, comments, or encouragement on this episode or about life? Feel free to email me at [email protected] 

In this episode, I'm interviewing Kait Hurley! Kait is the Co-founder of the Kait app, has a new a podcast,  website, and is a master at the moment + meditation method. This episode was so much fun for me, I really enjoyed talking to her about what truly flourishing in life, through the good, bad, relationships, looks like for her on a daily basis.  She shares with us what it felt like to be of being the youngest of four and her journey with exercising, as well as advice to people who are on the road she was on. She is full of profound answers, insight, and kindness. One of the things she said that really stuck with me is "There's nothing wrong with pushing yourself, it gets dangerous when we let those tendencies drive and define us." 

If you want to see more of Kait go ahead and follow her on Instagram by clicking here