Welcome to Episode 9 of The Business Lockdown.

Today’s guest is Dr. Chris Garrod, a Clinical Psychologist. 

Chris is based in Auckland, New Zealand and shares his experience of the current global situation as well as much insight into ways to cope with the change in circumstances.

References

Chris has recommended the following sites that you may find helpful to support you:

https://positivepsychology.com/perma-model/

https://www.nhs.uk/live-well/

https://www.getselfhelp.co.uk/apple.htm

Flourish by Martin Seligman:

https://bit.ly/FlourishByMartinSeligman