Flourishing NMDs

Flourishing NMDs

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Flourishing NMDs episodes

  • FreeFlowFriday: Spinal Health
    We all know that the spine is critical structure in the body. Let’s talk about how we can better support our spines the naturopathic way! If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses
    You can also follow us individually:
    @Yaqqira for MindBody Monday   
    @Joyful_Cylinda for Toddler Tuesday   
    @Agerais_ for Well Woman Wednesday   
    @Coco_Middleton for Free Flow Friday
    Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise  Website: FactoryofUnifiedNoise.com
    Pictures by: KJPx - IG: @KJPx
    #spinalhealth #vertebraldisks #naturopathicmedicine
    19 min
  • WellWomanWednesday: Your Menstrual Cycle. Let's Talk!!!

    On this episode of #wellwomanwednesday we discuss the differences between a normal vs abnormal menstrual cycle. Do you know what irregularities to look out for? What symptoms are red flags to be mindful of? Or when it is a good time to consult your doc? Tune in!!! 

    If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses

    You can also follow us individually:

    • @Yaqqira for MindBody Monday
    • @Joyful_Cylinda for Toddler Tuesday
    • @Agerais_ for Well Woman Wednesday
    • @Coco_Middleton for Free Flow Friday
    • Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise  Website: FactoryofUnifiedNoise.com

      Pictures by: KJPx - IG: @KJPx

      #nutrition #femalemetabolism #naturopathicmedicine #estrogen #progesterone #evidencebasedmedicine #wellwomanwednesday #metabolism #hormones #womenshealth #thrivinggoddesses #menses #womenshealth #menstrualcycle #thrivingconversation

      19 min
    • ToddlerTuesday: Breast Milk! (Part 3) - Benefits Continued...

      Listen in on the last part of our discussion on breast milk! Don’t miss it you definitely will get some lovely entertainment as we discuss a little more on the wonderful benefits breast milk offers babies!  So if you are a Mom, or an aspiring Mom, a Dad or just love learning information about “little ones” tune in!  Podcast Thriving Conversation available on Apple, Google and Spotify!!!!    

      If you like our content, please be sure to follow us on Instagram, Facebook and on Clubhouse: @ThrivingGoddesses

      You can also follow us individually:

      • @Yaqqira for MindBody Monday
      • @Joyful_Cylinda for Toddler Tuesday
      • @Agerais_ for Well Woman Wednesday
      • @Coco_Middleton for Free Flow Friday
      • Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise  Website: FactoryofUnifiedNoise.com

        Pictures by: KJPx - IG: @KJPx

        #pediatrics #infants #nutrition #naturopathicmedicine #medschool #medlife #blackdoctors#infants #breastmilk #naturopathicmedicine #thriving #babies  #thrivinggoddesses #naturopathicmedicine #thriving #toddlertuesday

        15 min
      • MindBodyMonday: Self-Love - What It Is, What It Ain't and What It Should Be (Part II)

        Much of how we interact with the world is simply a mirror portraying how we feel about and love ourselves!  The journey to self-love can be quite convoluted, however, in PART 2, we continue the conversation by discussing the difference between loving the ROLES you play, vs loving yourself simply for being!!!  Things get deep when we begin to discuss whether we ever experienced looking in the mirror only to realize that you don't love yourself back. Tune in and hear our personal journey as we reveal intimate thoughts and expereinces!!

        If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses

        You can also follow us individually:

        • @Yaqqira for MindBody Monday
        • @Joyful_Cylinda for Toddler Tuesday
        • @Agerais_ for Well Woman Wednesday
        • @Coco_Middleton for Free Flow Friday
        • Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise  Website: FactoryofUnifiedNoise.com

          Pictures by: KJPx - IG: @KJPx

          #MindbodyMonday #success #mentalfortitude #motivation #inspiration #goals #mindset #drive #determination #ambition #hardwork #thrive #strive #thrivinggoddesses #thrivingconversation #mindbody #medicine #mindbodymedicine #monday #MondayMovitavtion #dontquit #medschool #medlife #blackdoctors #obstacles #trials #tribulations #overcome #triumph

          23 min
        • FreeFlowFriday: Meditation & Prayer

          Join us as we touch on mediation and prayer and how these practices impact our health and our lives. The approach to healing the whole person encompasses mental and spiritual health.   

          If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses

          You can also follow us individually:

          • @Yaqqira for MindBody Monday   
          • @Joyful_Cylinda for Toddler Tuesday   
          • @Agerais_ for Well Woman Wednesday   
          • @Coco_Middleton for Free Flow Friday
          • Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise  Website: FactoryofUnifiedNoise.com

            Pictures by: KJPx - IG: @KJPx


            #meditation #prayer #mentalhealth #spiritualhealth #thrivinggoddesses #medlife #medschool #selfcare


            20 min
          • WellWomanWednesday: Hormones and Metabolism (Part III) - The Role of Progesterone in Metabolism

            Hey ladies, let’s get into the last part of the hormones and metabolism series. Here we’ll cover the role of progesterone and why you really want that double chocolate covered muffin right before your period starts.   

            If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses

            You can also follow us individually:

            • @Yaqqira for MindBody Monday   
            • @Joyful_Cylinda for Toddler Tuesday   
            • @Agerais_ for Well Woman Wednesday   
            • @Coco_Middleton for Free Flow Friday
            • Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise  Website: FactoryofUnifiedNoise.com

              Pictures by: KJPx - IG: @KJPx

              #nutrition #femalemetabolism #naturopathicmedicine #estrogen #progesterone #evidencebasedmedicine #wellwomanwednesday #metabolism #hormones #womenshealth #thrivinggoddesses

              19 min
            • ToddlerTuesday: Breast Milk! (Part 2) - Benefits

              Listen in on the continued conversation of breast milk! Today we will discuss the wonderful benefits breast milk offers babies!  So if you're a Mom, or an aspiring Mom, even a Dad or just someone who loves learning information about “little ones”, tune in!  

              If you like our content, please be sure to follow us on Instagram, Facebook and on Clubhouse: @ThrivingGoddesses

              You can also follow us individually:

              • @Yaqqira for MindBody Monday  
              • @Joyful_Cylinda for Toddler Tuesday  
              • @Agerais_ for Well Woman Wednesday  
              • @Coco_Middleton for Free Flow Friday
              • Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise  Website: FactoryofUnifiedNoise.com

                Pictures by: KJPx - IG: @KJPx

                #pediatrics #infants #nutrition #naturopathicmedicine #medschool #medlife #blackdoctors#infants #breastmilk #pediatrics #naturopathicmedicine #thriving #babies

                12 min
              • MindBodyMonday: Self-Love - What It Is, What It Ain't and What It Should Be (Part I)

                Much of how we interact with the world is simply a mirror portraying how we feel about and love ourselves!  The journey to self-love can be quite convoluted, so today I simply wanted to talk about one aspect of self-love and that is SELF-CARE!!!  However, as we begin this conversation, it quickly gets deep as we reveal parts of our own self-love journey!!  Tune in and see what we view as necessary in our own self-care routine and be sure to let us know what resonates with you, what doesn't, and what you prefer to do!!

                If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses

                You can also follow us individually:

                • @Yaqqira for MindBody Monday  
                • @Joyful_Cylinda for Toddler Tuesday 
                • @Agerais_ for Well Woman Wednesday  
                • @Coco_Middleton for Free Flow Friday
                • Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise  Website: FactoryofUnifiedNoise.com

                  Pictures by: KJPx - IG: @KJPx

                  #MindbodyMonday #success #mentalfortitude #motivation #inspiration #goals #mindset #drive #determination #ambition #hardwork #thrive #strive #thrivinggoddesses #thrivingconversation #mindbody #medicine #mindbodymedicine #monday #MondayMovitavtion #dontquit #medschool #medlife #blackdoctors #obstacles #trials #tribulations #overcome #triumph

                  20 min
                • FreeFlowFriday: Acupuncture!! Let's Talk (Part 2)

                  Want to go into a little more detail about the elements of the acupuncture meridians? Tune in to hear some quick and interesting facts pertaining to each organ system.

                  If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses

                  You can also follow us individually:

                  • @Yaqqira for MindBody Monday  
                  • @Joyful_Cylinda for Toddler Tuesday  
                  • @Agerais_ for Well Woman Wednesday  
                  • @Coco_Middleton for Free Flow Friday
                  • Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise  Website: FactoryofUnifiedNoise.com

                    Pictures by: KJPx - IG: @KJPx

                    #acupuncture #energymedicine #chinesemedicine #thefiveelements #naturopathicmedicine #integrativemedicine #medschool #medlife #blackdoctors

                    24 min
                  • WellWomanWednesday: Hormones and Metabolism. (Part II)

                    Ladies, let’s talk about the role our hormones play in our metabolism. Here we will take a look at how estrogen affects our metabolism.

                    If you like our content, please be sure to follow us on Instagram, Facebook and Clubhouse: @ThrivingGoddesses

                    You can also follow us individually:

                    • @Yaqqira for MindBody Monday  
                    • @Joyful_Cylinda for Toddler Tuesday  
                    • @Agerais_ for Well Woman Wednesday  
                    • @Coco_Middleton for Free Flow Friday
                    • Recorded at: Factory Of Unified Noise - IG: @FactoryofUnifiedNoise  Website: FactoryofUnifiedNoise.com

                      Pictures by: KJPx - IG: @KJPx

                      #wellwomanwednesday #nutrition #femalemetabolism #naturopathicmedicine #estrogen #progesterone #evidencebasedmedicine

                      18 min

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