While in the trenches of trying to sort out our traumatic experiences, I thought about how I can provide a light at the end of the tunnel, and bgdblog.org did the job! I hope these 6 Steps to Healing are relatable for you and that I provide some insight on how to achieve those💜

Flourishing With PTSD: 6 Steps to Healing (bgdblog.org)

Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest point… it is proof that healing is possible. If I can do it, you can too!

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Flourishing With PTSD: 6 Steps to Healing (bgdblog.org)

Flourishing With PTSD: 6 Steps to Healing (bgdblog.org)