A crucial part to the healing process of PTSD is building boundaries. This means physical boundaries, verbal boundaries and intimate boundaries. These conversations are confusing and honestly I don’t even know where to start, but I describe the importance and some examples of where I failed to communicate boundaries.

Flourishing With PTSD: Building Boundaries

Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest point… it is proof that healing is possible. If I can do it, you can too!

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Flourishing With PTSD: Building Boundaries

Flourishing With PTSD: Building Boundaries