What do you do when you have something coming up that you know is going to trigger you or be stressful for you? I am going through that now! I thought I’d take the time to walk you through my routine!

Flourishing With PTSD: Prepping and Pregaming

Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest point… it is proof that healing is possible. If I can do it, you can too!

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Flourishing With PTSD: Prepping and Pregaming

Flourishing With PTSD: Prepping and Pregaming