Have you ever been so immersed in a task that you forgot about everything else, even your sense of self? This realm of optimal human performance is known as flow. In this episode I take a look at what flow is, how it is explained by science, and offer some tips on how you can unlock its potential.

Show notes

Flow – The psychology of optimal experience – Mihaly Csikszentmihalyi
Flow – The secret to happiness TED talk Mihaly Csikszentmihalyi
The rise of superman: Decoding the science of ultimate human performance – Steven Kotler
How to get into the flow state – Steven Kotler Mindvalley Talks
The four stages of flow

https://www.facebook.com/thehereandnowpodcast/
https://twitter.com/herenowpodcast
[email protected]
 
Royalty Free Music from https://audiohub.com 

Support the show