Deeply relax, calm your nervous system, and release any stress and anxiety with this guided meditation inspired by Yoga Nidra.

Deep winter is the time of yin, inviting a turning inward and rest. In Traditional Chinese Medicine, it’s also the season of the water element, which represents stillness, flow, and the subconscious.

With the buzz of the holidays and new year behind you, it’s the perfect time for deep relaxation. This meditation guides you to relax and reset your nervous system, lowering the stress hormone cortisol while improving your sleep quality, focus, and emotional regulation. It’s inspired by Yoga Nidra (yogic sleep).

Pair this meditation after this season’s Sadhana practice (all 22-min videos are available at innermostgarden.com/category/sadhana) or try it on its own.

Learn more about how to connect and work with your subconscious mind with hypnotherapy (and Yoga Nidra) at ⁠innermostgarden.com