I am very excited to bring on my guest today, Holly Middleton from Flow Movement Therapy. What an enlightening conversation this was. One big take away for me, is the following invitation from Holly, for us to "take ownership of our bodies".

Holly is a Vancouver-based movement coach specializing in helping athletic folks uplevel their performance by fine-tuning how they move. She has a PhD in biology and 30 years of dance experience including amateur Canadian and World salsa champion. She loves helping people sort out their body's biomechanics puzzles and restoring posture and mobility through better breathing. In her free time she enjoys knitting, learning languages and being alone in nature.

Find Holly at Flow Movement here, on Youtube here and you can follow her IG page @Flowmovementtherapy)

You can connect with us at www.teachreach.podbean.com or on IG @teachreach_podcast

Kenbe la, pa lage! Hang in there, don’t give up!

#teachreach

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