In this episode of No Label The Podcast, Nelson sits down with Buffalo professional boxer Charles Garner III for a conversation that goes beyond the ring.This isn’t just about boxing — it’s about discipline, self-awareness, and understanding who you are under pressure.Charles speaks on the importance of self-defense and being prepared at all times, while also diving into the concept of flow state and how it plays a role in his performance in the ring. He breaks down how boxing forces you to confront your true self, mentally and physically, and reflects on the fighters he would compare his style to. The conversation also touches on what it was like fighting on national television, along with the reality of navigating support — and at times a lack of it — from his hometown of Buffalo.From the physical to the psychological, this episode gives insight into what it really takes to step into the ring and represent your city.Interview conducted by NelsonPresented by No Label The PodcastIf you’re into boxing, discipline, or personal growth — this is a conversation worth tapping into.Drop a comment: What do you think separates a great fighter from a good one?