In this hilarious and candid episode, Shaneika bravely lets her guy friends, Ramon and Cairi, ask her anything and everything about periods—and nothing is off-limits! From the mysteries of tampons and menstrual cups to the shock of discovering just how diverse period products can be, the trio dives into an open conversation filled with curiosity, confusion, laughter, and even some shock.

Along the way, they explore the surprising things guys never knew about menstruation, cultural differences between Canada, Jamaica, and Bermuda, and the importance of breaking taboos to better understand women's health. Whether you're a guy wondering about the secret world of periods or someone looking to laugh along at the awkwardness, this episode will entertain, educate, and definitely make you feel a bit more comfortable with Auntie Flow.

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Let’s revolutionize the way we talk about periods—one flow at a time!

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Welcome to Flow & Tell – where we break the silence on period taboos with unapologetic honesty and a whole lot of humor! In this episode, our Gen Z duo, Jessica and Chichi, dive into their wild journeys from Nigeria to Canada, revealing how two very different cultures view menstruation.

Discover the stark contrasts: in Nigeria, free tampons are a myth and period discussions are shrouded in secrecy, while in Canada, open conversations and accessible menstrual products have completely flipped the narrative. Hear hilarious myths debunked—like the absurd belief that chatting with boys while on your period could lead to pregnancy—and laugh along as Jessica recounts her unforgettable first encounter with a tampon. Plus, enjoy a playful breakdown of sanitary products and quirky, real-life anecdotes that capture the essence of growing up with period stigma.

Join us as we spark bold conversations, challenge outdated norms, and celebrate a revolution in period talk. If you're ready to laugh, learn, and share your own experiences, hit that subscribe button, drop a comment, and connect with us on social media.

Instagram: @arunarevolution

TikTok: @arunarevolution

LinkedIn: Aruna Revolution

Facebook: Aruna Revolution

YouTube: ArunaRevolution

Let’s revolutionize the way we talk about periods—one flow at a time!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Periods don’t pause for discomfort or stigma—so why should conversations about them? Missy and Marvin, good friends and colleagues delve into the realities of menstrual health, sharing insights on period poverty, the need for equitable access to menstrual products, and the power of open dialogue. They discuss the role of community initiatives, education, and support systems in creating lasting change, while reflecting on personal experiences that highlight the importance of safe, stigma-free spaces. This episode unpacks the surprising ways inclusive conversations can challenge taboos and drive sustainable solutions for menstrual equity.

Be sure to check out Flow & Tell on Youtube for content that didn't make it onto the podcast!

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For more information on Aruna Revolution: https://arunarevolution.com/

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Breaking the silence around periods can be awkward—but it’s also powerful. In this episode of Flow & Tell, Shivani and her 10-year-old son, Kush, dive into their first-ever conversation about menstruation, bridging cultural divides and generational taboos. As a mother raised in India where periods were rarely discussed, Shivani finds herself explaining menstruation to her Canadian-born son, sparking a candid talk that explores her experiences growing up and the challenges of learning to normalize periods. From lighthearted icebreakers about "bloodbending" superpowers to deeper reflections on respect and support, this conversation brings new meaning to open dialogue about menstrual health. Through their bravery, Shivani and Kush show us that by confronting discomfort, we take a critical step toward understanding and acceptance.

Be sure to check out Flow & Tell on Youtube for content that didn't make it onto the podcast!

https://www.youtube.com/@ArunaRevolution

For more information on Aruna Revolution: https://arunarevolution.com/

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Periods don’t just show up once a month—they come with stories. In this episode, four women from different cultural backgrounds share their personal experiences with menstruation, from the day they thought they were dying to tracking their cycles with friends. The discussion explores how societal attitudes, both traditional and modern, shape conversations about periods. From being sequestered during menstruation in rural Nigeria to debunking myths around tampons in the Philippines, these women reveal the deeply ingrained stigmas that persist globally. They also tackle more taboo topics, like period sex, and what would change if men were more involved in these conversations.

Be sure to check out Flow & Tell on Youtube for content that didn't make it onto the podcast!

https://www.youtube.com/@ArunaRevolution

For more information on Aruna Revolution: https://arunarevolution.com/

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What happens when your first period arrives, and your only advice is, “walk it off”?. In this episode, Barbara shares her hilarious and heartfelt story of growing up with no prior education about menstruation and raising her two daughters to have a very different experience. From awkward first-period moments to building open, supportive family conversations, this episode dives into how one family breaks the silence on periods. With plenty of laughs and relatable moments, it’s an honest look at how generations can learn and grow together when it comes to menstrual health.

Be sure to check out Flow & Tell on Youtube for content that didn't make it onto the podcast! https://www.youtube.com/@ArunaRevolution

For more information on Aruna Revolution check out https://arunarevolution.com/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.