Sign up to save your podcasts
Or
Share Flow & Tell
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Flow & Tell
Flow & Tell episodes
- I Let My Guy Friends Ask Me ANYTHING About Periods
In this hilarious and candid episode, Shaneika bravely lets her guy friends, Ramon and Cairi, ask her anything and everything about periods—and nothing is off-limits! From the mysteries of tampons and menstrual cups to the shock of discovering just how diverse period products can be, the trio dives into an open conversation filled with curiosity, confusion, laughter, and even some shock.
Along the way, they explore the surprising things guys never knew about menstruation, cultural differences between Canada, Jamaica, and Bermuda, and the importance of breaking taboos to better understand women's health. Whether you're a guy wondering about the secret world of periods or someone looking to laugh along at the awkwardness, this episode will entertain, educate, and definitely make you feel a bit more comfortable with Auntie Flow.
Instagram: @arunarevolution
TikTok: @arunarevolution
LinkedIn: Aruna Revolution
Facebook: Aruna Revolution
YouTube: ArunaRevolution
Let’s revolutionize the way we talk about periods—one flow at a time!
Hosted on Acast. See acast.com/privacy for more information.
21 min - The Eye-Opening Difference Between Canada and Nigerian Period Culture
Welcome to Flow & Tell – where we break the silence on period taboos with unapologetic honesty and a whole lot of humor! In this episode, our Gen Z duo, Jessica and Chichi, dive into their wild journeys from Nigeria to Canada, revealing how two very different cultures view menstruation.
Discover the stark contrasts: in Nigeria, free tampons are a myth and period discussions are shrouded in secrecy, while in Canada, open conversations and accessible menstrual products have completely flipped the narrative. Hear hilarious myths debunked—like the absurd belief that chatting with boys while on your period could lead to pregnancy—and laugh along as Jessica recounts her unforgettable first encounter with a tampon. Plus, enjoy a playful breakdown of sanitary products and quirky, real-life anecdotes that capture the essence of growing up with period stigma.
Join us as we spark bold conversations, challenge outdated norms, and celebrate a revolution in period talk. If you're ready to laugh, learn, and share your own experiences, hit that subscribe button, drop a comment, and connect with us on social media.
Instagram: @arunarevolution
TikTok: @arunarevolution
LinkedIn: Aruna Revolution
Facebook: Aruna Revolution
YouTube: ArunaRevolution
Let’s revolutionize the way we talk about periods—one flow at a time!
Hosted on Acast. See acast.com/privacy for more information.
10 min - Periods Are Normal, And so is Talking About Them: Two New ParentsKyla and Taylor, new parents navigating life with a toddler and a newborn, tackle topics that span from the deeply personal to the universally relatable. They dive into how open conversations about menstruation shaped their paths to parenting, recounting experiences with period stigma, fertility struggles, and even teaching their kids about taboo topics. From the challenges of postpartum recovery to the environmental impact of menstrual products, their candid reflections shed light on issues many face but few discuss. Along the way, there’s humor (like a crash course in pad assembly) and heartfelt insights into building supportive, stigma-free families.
Hosted on Acast. See acast.com/privacy for more information.
28 min - "Tough Month?": Two Advocates on Period Equity
Periods don’t pause for discomfort or stigma—so why should conversations about them? Missy and Marvin, good friends and colleagues delve into the realities of menstrual health, sharing insights on period poverty, the need for equitable access to menstrual products, and the power of open dialogue. They discuss the role of community initiatives, education, and support systems in creating lasting change, while reflecting on personal experiences that highlight the importance of safe, stigma-free spaces. This episode unpacks the surprising ways inclusive conversations can challenge taboos and drive sustainable solutions for menstrual equity.
Be sure to check out Flow & Tell on Youtube for content that didn't make it onto the podcast!
https://www.youtube.com/@ArunaRevolution
For more information on Aruna Revolution: https://arunarevolution.com/
Hosted on Acast. See acast.com/privacy for more information.
21 min - Do I Really Have to Answer That?: A Mother & Her 10 Year Old Son
Breaking the silence around periods can be awkward—but it’s also powerful. In this episode of Flow & Tell, Shivani and her 10-year-old son, Kush, dive into their first-ever conversation about menstruation, bridging cultural divides and generational taboos. As a mother raised in India where periods were rarely discussed, Shivani finds herself explaining menstruation to her Canadian-born son, sparking a candid talk that explores her experiences growing up and the challenges of learning to normalize periods. From lighthearted icebreakers about "bloodbending" superpowers to deeper reflections on respect and support, this conversation brings new meaning to open dialogue about menstrual health. Through their bravery, Shivani and Kush show us that by confronting discomfort, we take a critical step toward understanding and acceptance.
Be sure to check out Flow & Tell on Youtube for content that didn't make it onto the podcast!
https://www.youtube.com/@ArunaRevolution
For more information on Aruna Revolution: https://arunarevolution.com/
Hosted on Acast. See acast.com/privacy for more information.
20 min - They Say Virgins Can't Use Tampons: Four Women From Different Cultures
Periods don’t just show up once a month—they come with stories. In this episode, four women from different cultural backgrounds share their personal experiences with menstruation, from the day they thought they were dying to tracking their cycles with friends. The discussion explores how societal attitudes, both traditional and modern, shape conversations about periods. From being sequestered during menstruation in rural Nigeria to debunking myths around tampons in the Philippines, these women reveal the deeply ingrained stigmas that persist globally. They also tackle more taboo topics, like period sex, and what would change if men were more involved in these conversations.
Be sure to check out Flow & Tell on Youtube for content that didn't make it onto the podcast!
https://www.youtube.com/@ArunaRevolution
For more information on Aruna Revolution: https://arunarevolution.com/
Hosted on Acast. See acast.com/privacy for more information.
32 min - Walk It Off: A Mother & Her Two Teenage Daughters
What happens when your first period arrives, and your only advice is, “walk it off”?. In this episode, Barbara shares her hilarious and heartfelt story of growing up with no prior education about menstruation and raising her two daughters to have a very different experience. From awkward first-period moments to building open, supportive family conversations, this episode dives into how one family breaks the silence on periods. With plenty of laughs and relatable moments, it’s an honest look at how generations can learn and grow together when it comes to menstrual health.
Be sure to check out Flow & Tell on Youtube for content that didn't make it onto the podcast! https://www.youtube.com/@ArunaRevolution
For more information on Aruna Revolution check out https://arunarevolution.com/
Hosted on Acast. See acast.com/privacy for more information.
35 min - Introducing: Flow & TellWelcome to Flow & Tell: Presented by Aruna Revolution. A series of honest, funny, and enlightening conversations about menstruation. Listen in as family members and friends share their first-period stories, talk about the cultural taboos surrounding menstruation, and discuss how opening up about periods can build understanding and empathy.
Hosted on Acast. See acast.com/privacy for more information.
3 min
About Flow & Tell
From the publisher's feed
Flow & Tell: Presented by Aruna Revolution is a podcast that breaks the silence around menstruation by bringing together family members, friends, and peers to have open, honest, and often…
surprising conversations about periods. From funny first-period stories to cross-cultural perspectives, each episode dives into how menstruation is discussed—or not discussed—across generations, families, and communities. Hosted by Rashmi, the founder of Aruna Revolution, the show aims to destigmatize periods and create a safe space for education, empowerment, and empathy. Remember, the more we talk about menstrual health, the more we normalize it and the more we normalize it the more we can access care for it.
Hosted on Acast. See acast.com/privacy for more information.