Motivation Minute

Flow: The Psychology of Optimal Experience


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Flow (The Psychology of Optimal Experience)

  • Flow results from the simultaneous convergence of skill and challenge
  • Being relaxed fails to produce long-term happiness. But being stretched in strong flow does
  • Using free time to grow our skillsets is one of the most strategic ways to increase flow
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Motivation MinuteBy Spencer Harro and Jeriah Miller

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