Sign up to save your podcasts
Or
Share Flow vs. Force: The Hidden Reason You’re Stuck (And How to Shift)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Flow vs. Force: The Hidden Reason You’re Stuck (And How to Shift)
Ever felt like you're pushing a boulder uphill despite doing all the "right" things? The hidden reason behind your stuckness might be simpler than you think – you're forcing what should be flowing.
This eye-opening episode dismantles the glorified hustle culture that has many of us trapped in cycles of burnout and frustration. We reveal how your nervous system actually blocks what your mind is trying to force when it doesn't feel safe, creating a biological roadblock to your goals and dreams. Through personal stories and practical examples, we illustrate the profound difference between the draining experience of force versus the sustainable nature of flow.
You'll discover clear signs to recognize when you're operating from force – like chronic fatigue, desperate energy, and overthinking every decision – versus the expansive feeling of flow, characterized by clear decisions, synchronicities, and joyful focus. Most importantly, we provide actionable strategies to shift from force to flow through nervous system regulation, embodiment practices, values alignment, rest and play, and the practice of surrender and trust.
The Navy SEALs wisdom "slow is smooth and smooth is fast" takes on new meaning as we explore how sustainable progress comes not from pushing harder but from finding your aligned pacing. Whether you're building a business, navigating relationships, or transforming your health, this conversation offers a refreshing alternative to the "no pain, no gain" mentality that leaves so many depleted.
Ready to experience the delight of making progress without the struggle? Listen now and discover why "alignment is your leverage and flow is your fuel" – your path to creating momentum without resistance awaits.
We love feedback! Send us a free text now.
Support the show
Click here: The Empowerment Couple Courses, Codes, Coaching Offers
Join the Empowered Posse for as little as $3 a month here.
Looking for Empowerment Coaching?
- Apply to work with Zuri here
- Apply to work with Mike here.
Manifest everything you want in your life, using our HoldTheVibe.com course!
Want to be on our show? Use this form.
TikTok
View all episodes
By Zuri Star & Mikey Star
4.8
5353 ratings
Ever felt like you're pushing a boulder uphill despite doing all the "right" things? The hidden reason behind your stuckness might be simpler than you think – you're forcing what should be flowing.
This eye-opening episode dismantles the glorified hustle culture that has many of us trapped in cycles of burnout and frustration. We reveal how your nervous system actually blocks what your mind is trying to force when it doesn't feel safe, creating a biological roadblock to your goals and dreams. Through personal stories and practical examples, we illustrate the profound difference between the draining experience of force versus the sustainable nature of flow.
You'll discover clear signs to recognize when you're operating from force – like chronic fatigue, desperate energy, and overthinking every decision – versus the expansive feeling of flow, characterized by clear decisions, synchronicities, and joyful focus. Most importantly, we provide actionable strategies to shift from force to flow through nervous system regulation, embodiment practices, values alignment, rest and play, and the practice of surrender and trust.
The Navy SEALs wisdom "slow is smooth and smooth is fast" takes on new meaning as we explore how sustainable progress comes not from pushing harder but from finding your aligned pacing. Whether you're building a business, navigating relationships, or transforming your health, this conversation offers a refreshing alternative to the "no pain, no gain" mentality that leaves so many depleted.
Ready to experience the delight of making progress without the struggle? Listen now and discover why "alignment is your leverage and flow is your fuel" – your path to creating momentum without resistance awaits.
We love feedback! Send us a free text now.
Support the show
Click here: The Empowerment Couple Courses, Codes, Coaching Offers
Join the Empowered Posse for as little as $3 a month here.
Looking for Empowerment Coaching?
- Apply to work with Zuri here
- Apply to work with Mike here.
Manifest everything you want in your life, using our HoldTheVibe.com course!
Want to be on our show? Use this form.
TikTok