Flow With Ange And Zo

Flow With Ange And Zo

By Flow With Ange And ZoEducationSelf-Improvement
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Flow With Ange And Zo episodes

  • Ep 7: changing your reality and being delulu

    This episode we chatted about being delulu to create the reality you want to create, changing your self-concept and shifting limiting beliefs.


    Keep up with us on instagram for regular updates and for behind the scenes content - ⁠⁠⁠⁠⁠⁠@flowwithangeandzo⁠⁠⁠⁠ ⁠⁠

    Personal instagrams:
    Angela - ⁠⁠⁠⁠⁠⁠@itsangelaeleni⁠⁠⁠⁠⁠⁠
    Zoe - ⁠⁠⁠⁠⁠⁠@zoeskanavis

    44 min
  • Ep 6: confidence and self-trust

    This episode we chatted about self-trust and confidence.


    Keep up with us on instagram for regular updates and for behind the scenes content - ⁠⁠⁠⁠⁠@flowwithangeandzo⁠⁠⁠ ⁠⁠

    Personal instagrams:
    Angela - ⁠⁠⁠⁠⁠@itsangelaeleni⁠⁠⁠⁠⁠
    Zoe - ⁠⁠⁠⁠⁠@zoeskanavis

    43 min
  • Ep 5: masculine and feminine energy

    This episode we chatted about goal setting and embracing both masculine and feminine energy within self and within life.


    Keep up with us on instagram for regular updates and for behind the scenes content - ⁠⁠⁠⁠@flowwithangeandzo⁠⁠ ⁠⁠

    Personal instagrams:
    Angela - ⁠⁠⁠⁠@itsangelaeleni⁠⁠⁠⁠
    Zoe - ⁠⁠⁠⁠@zoeskanavis

    45 min
  • Ep 4: self love and comparison

    This episode we chatted about our self love journey, what self love means to us, and how to move through comparison.


    Keep up with us on instagram for regular updates and for behind the scenes content - ⁠⁠⁠@flowwithangeandzo⁠ ⁠⁠

    Personal instagrams:
    Angela - ⁠⁠⁠@itsangelaeleni⁠⁠⁠
    Zoe - ⁠⁠⁠@zoeskanavis

    52 min
  • Ep 3: all things movement

    This episode we chatted about:

    • Our movement journeys
    • Balance of masculine and feminine energy through movement
    • Movement and strength in meditation
    • External vs internal motivations and intentions
    • Movement doesn’t need to be expensive
    • Discipline vs needed rest

      • We've noticed we had some slight audio glitches with our microphones this episode! Thank you for bearing with us, we'll be figuring it out before next episode!


      Keep up with us on instagram for regular updates and for behind the scenes content - ⁠⁠@flowwithangeandzo ⁠⁠

      Personal instagrams:
      Angela - ⁠⁠@itsangelaeleni⁠⁠
      Zoe - ⁠⁠@zoeskanavis


      56 min
    • Ep 2: feel the fear and do it anyway

      We discuss the new change in our lives and how we navigate through fear into expansion.


      Keep up with us on instagram for regular updates and for behind the scenes content - ⁠@flowwithangeandzo ⁠

      Personal instagrams:

      Angela - ⁠@itsangelaeleni⁠

      Zoe - ⁠@zoeskanavis

      47 min
    • Ep 1: beginning of an era

      WELCOME to the beginning of an era. Today we're introducing ourselves and giving you a peak into more of what you can expect on our podcast!


      Keep up with us on instagram for regular updates and for behind the scenes content - @flowwithangeandzo

      Personal instagrams:

      Angela - @itsangelaeleni

      Zoe - @zoeskanavis

      36 min

    About Flow With Ange And Zo

    From the publisher's feed

    Co-hosts Angela and Zoe chatting about all things health, wellness, spirituality, mindset and the depths of life.