From teenage chaos to spiritual clarity, Shannon shares her raw and inspiring journey—from early struggles and pandemic burnout to silent retreats, EMDR therapy, and boldly shaving her head. In this honest conversation with Rebecca Dickenson, she opens up about self-worth, authenticity, and finding purpose through yoga and healing.

🧘‍♀️ Shannon’s Studio: FLOW Studio, Doncaster

🎤 Host – Rebecca Dickenson: