How did we get here? Find out about our own journeys to discovering flow in this week's episode. Also, learn about the key tips you can use to discover the flow state for yourself.

Show Notes and Rough Locations:

- The Addictiveness of Flow (14:10)

- RJ’s discovery of Flow and Strongman (15:50)

- Telsi’s journey into flow through dance and gymnastics (21:00)

- There is no straight path to Flow (27:00)

- Finding belonging in life and in school (33:20)

- Telsi’s career as a personal trainer (35:30)

- Animal Flow coaching (44:00)

- Finding and Identifying Flow for yourself (55:00)