This episode is a BIG DEAL.

Technology is taking control of our lives and leaving us feeling exhausted and lacking control due to its addictive nature and the issues with compulsive use.

In this episode we breakdown:

what is digital minimalism

how compulsive technology use is leading us to feel more lonely and anxious

what impact technology and social media has on flow

how to create a philosophy of technology use

how to be a digital minimalist while running a business

what the heck are EMFs and why should we care?

Additional Resources from this Podcast:

Digital Minimalism - Cal Newport

Zucked - Roger McNamee

Reclaiming Conversation - Sherry Turkle

Growing Up Tethered - Sherry Turkle

The Four-Hour Workweek - Tim Ferriss

Forest App - available on Android and iOS

How To Configure Your iPhone To Work For You, Not Against You - This comprehensive guide is fantastic for implementing digital minimalism on an iPhone. It’ll take you over an hour to read through so you know it’s the real deal.

Gabby Reece on Joe Rogan

Sam Harris and Roger McNamee - The Trouble With Facebook

Nontinfoil Guide to EMFs - Nick Pineault