Show Notes:

2:45 - Telsi’s 2 favourite steps to recovery

3:40 - What recovery methods do researchers recommend?

5:30 - How much sleep do NBA players get? (Including Lebron’s typical daily sleep time)

6:00 - Professional athletes sleep before important games and competitions

8:30 - Nutrition the day of versus the day before a game or competition

11:45 - Book recommendation - Good To Go

21:20 - Is Animal Flow good for recovery?

26:00 - Recovery of the mind

30:20 - Sleep before competitions revisited

34:20 - Counter-intuitive effects of recovery for sports like powerlifting

35:10 - Busy Mind = Busy Body

37:40 - Nature for de-stressing.

Books mentioned in this episode:

Good To Go - Christine Aschwanden