Show Notes:

7:00 - LL24h - The original sensory deprivation race.

12:40 - Upcoming breath workshop at House Fitness

26:00 - The Wim Hof Method

30:00 - The Pillars of Health Revisited (See FlowCast ep. 14 for more on this)

40:15 - How to incorporate more breath work into your life

44:40 - When mouth breathing is ok

48:00 - Blue light and blue light blocking glasses

54:50 - New Sensory Deprived Race Josh is training for

106:00 - Finding Josh’s Flow

Mentioned in this episode:

LL24h - https://www.youtube.com/watch?v=cpxPoeDAmBI

Solitude - Anthony Storr

Wim Hof Vice Documentary

Wim Hof Science with Rhonda Patrick

21 Mindset Challenges - RJ Kayser