This week’s podcast episode we got updates on the upcoming strongman competition happening in Peterborough, how the House Fitness breath workshop went and Telsi’s new Animal Flow coaching coming soon to Peterborough!Mentioned In This Podcast:<a href="http://rjkayser.com/seasons" target="_blank">Seasons of Strongman - Complete Training Program</a><a href="https://apps.mfcbox.com/app/1449322496/state-breathing" target="_blank">State Breathing App by Brian Mackenzie</a>

This week’s podcast episode we got updates on the upcoming strongman competition happening in Peterborough, how the House Fitness breath workshop went and Telsi’s new Animal Flow coaching coming soon to Peterborough!Mentioned In This Podcast:Seasons of Strongman - Complete Training ProgramState Breathing App by Brian Mackenzie

This week’s podcast episode we got updates on the upcoming strongman competition happening in Peterborough, how the House Fitness breath workshop went and Telsi’s new Animal Flow coaching coming soon to Peterborough!Mentioned In This Podcast:<a href="http://rjkayser.com/seasons" rel="noopener noreferrer">Seasons of Strongman - Complete Training Program</a><a href="https://apps.mfcbox.com/app/1449322496/state-breathing" rel="noopener noreferrer">State Breathing App by Brian Mackenzie</a>

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FlowCast #16 | Peterborough's Strongman, Breath Work, and Animal Flow

FlowCast #16 | Peterborough's Strongman, Breath Work, and Animal Flow