Vice Documentary on Wim Hof: https://www.youtube.com/watch?v=VaMjhwFE1Zw

Wim Hof Fundamentals Course: https://www.wimhofmethod.com/elearning/fundamentals

In this episode of the FlowCast, I'm doing the full review of the Wim Hof fundamentals 10-week course.

We'll go over the basic breathing techniques and physical challenges that encompass the Wim Hof Method (WHM). Find out how to gradually improve your breath-hold time by deeply oxygenating your body and how you can increase your tolerance to cold exposure in order to do cold plunges just like the Iceman.

Finally, I cover some of the different reasons you may want to try the Wim Hof Method for yourself and how you can further get involved in the community in Peterborough.

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