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Flowing with Breath
A short and enlivening yoga sequence to awaken your spine and encourage your mindfulness practice.
1. Sitting
2. Neck Rolls
3. Body Circles (seated)
4. Cat/Cow (on all fours)
5. Child's Pose
6. Downward Dog (gentle)
7. Child's Pose
As with all physical exercises, it is best to check with a medical professional before trying these poses for the first time if you have any underlying medical concerns.
1. Sitting
2. Neck Rolls
3. Body Circles (seated)
4. Cat/Cow (on all fours)
5. Child's Pose
6. Downward Dog (gentle)
7. Child's Pose
As with all physical exercises, it is best to check with a medical professional before trying these poses for the first time if you have any underlying medical concerns.
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By ArchiveA short and enlivening yoga sequence to awaken your spine and encourage your mindfulness practice.
1. Sitting
2. Neck Rolls
3. Body Circles (seated)
4. Cat/Cow (on all fours)
5. Child's Pose
6. Downward Dog (gentle)
7. Child's Pose
As with all physical exercises, it is best to check with a medical professional before trying these poses for the first time if you have any underlying medical concerns.
1. Sitting
2. Neck Rolls
3. Body Circles (seated)
4. Cat/Cow (on all fours)
5. Child's Pose
6. Downward Dog (gentle)
7. Child's Pose
As with all physical exercises, it is best to check with a medical professional before trying these poses for the first time if you have any underlying medical concerns.