Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Today, we're going to focus on learning how to listen to signals from our body, and some ideas that we have around doing this at this part of the cycle. Important Links: <a href="https://www.zestyginger.com/flow/">Companion Guide</a> <a href="https://www.zestyginger.com/links/">https://www.zestyginger.com/links/</a>

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Today, we're going to focus on learning how to listen to signals from our body, and some ideas that we have around doing this at this part of the cycle. Important Links: Companion Guide https://www.zestyginger.com/links/

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Today, we're going to focus on learning how to listen to signals from our body, and some ideas that we have around doing this at this part of the cycle. Important Links: <a href="https://www.zestyginger.com/flow/" rel="noopener noreferrer">Companion Guide</a> <a href="https://www.zestyginger.com/links/" rel="noopener noreferrer">https://www.zestyginger.com/links/</a>

Flowing With Your Cycle - Day 2

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They've been there themselves, and they're not afraid to share their raw and vulnerable truths to help you along your journey.

This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

Alternative Health

Health & Fitness

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They've been there themselves, and they're not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

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Flowing With Your Cycle - Day 2

Flowing With Your Cycle - Day 2