Throughout our life, seasons of change, energy cycles, transitions - physical and energetic, menstrual cycles, moon cycles, healing cycles, all of these times of our lives carry different energies and request from us different energy levels. In this episode, we discuss the importance of flowing with your energy through those cycles. Reminding you, as we remind ourselves, that we're not always in the hustle/ absorption / crisis healing / growth mode but valuing the times of rest and integration that our body, lives, and energy needs.  Flowing with your energy is a way of honoring and valuing our energetic cycles.

What do you notice about the ebbs and flows of your energy? What practices or tools do you enjoy at different phases of your energy? Let us know!

Big news! If you enjoy our podcast, you'd probably enjoy working with us too! Registration for the January session of the Messy Path Course is now open! Dates and information can be found in our websites. Please message us with any questions - we look forward to you joining us!

arielarnson.com/messy-path

beingoppen.com/messy-path

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