The health and fitness industry is filled with people telling you what you need to do, what you should do, and what you mustn’t do. In a culture that has strayed from health so much in (sprinted away from it, is a more apt description,) we are always looking for answers.

What if, though, you already had a pretty strong feeling about what was needed? what was healthy?

I believe we all have this knowledge, this intuition, and my guest today feels the same way.

In a Nomad Strength Show first, I’ll be interviewing someone who’s real Identity will remain anonymous.

The writer behind the popular Instagram account @Flowmodus has been writing on health and fitness for a few years now, and does so in a way that makes you think, and it inspires you to make change.

He and I have known each other for a couple years now through Instagram and I was really excited to be able to speak to him face to face after so many digital conversations.

Flow has a refreshing take on pursuing health, encouraging people to take matters into their own hands, and listen exclusively to what their own personal anecdotes reveal.

We have a great conversation about anonymity on social media, why men need competition, and brotherhood in a high stress, physical environment to realize their true potential, talking about raw dairy, eggs, liver, and sunlight before it was cool, and how to make daily changes in your life to pursue optimization.

Be sure to check out the new content hub for all things Nomad Strength, including the bonus weekly show, Unplugged, for all paid subscribers.

This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.

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