This week, Jenn and guest Freddie Kimmel dive into the power of taking radical ownership of your health and fitness. They explore how biohacking tools can support—rather than replace—the body’s natural healing systems, emphasizing that there are no true shortcuts to lasting wellness. They discuss the importance of staying committed to foundational health practices and the lymphatic system's critical role in recovery and overall well-being. 

Listen for insights and practical advice to take intentional steps on your health journey!

Chapters

00:00 - Intro

00:25 - Introduction to Biohacking and Health

03:30 - Navigating Chronic Illness: A Journey Through Experience

09:50 - Integrating Lymphatic Wellness Technology

16:52 - Transitioning to Personal Health Insights

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Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website

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Connect with Freddie Kimmel

Podcast

Instagram

Links of interest:

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