The FRL crew previews the final dual weekend of the year in college wrestling.

Send in user submissions and questions to [email protected]!

(0:00) fun and easy banter

(2:06) Iowa - Oklahoma State

(35:45) Virginia Tech - NC State

(48:55) rankings questions

(54:12) everything else happening this weekend

(1:03:05) questions from friends

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The FRL crew recaps an unbelievable weekend in college wrestling.

Send in user submissions and questions to [email protected]!

(0:00) Penn State - Ohio State / Illinois

(33:52) Iowa - Minnesota

(47:58) Iowa State - UNI

(57:34) JD's time in Iowa and Pennsylvania

(1:02:00) everything else that happened over the weekend

(1:17:29) questions from friends

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The FRL crew previews the weekend's biggest matchups - Iowa vs Minnesota, Penn State vs Ohio State/Illinois, AJ Ferrari vs Stephen Little, and more!

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The FRL crew recaps everything that happened over the weekend in college wrestling.

Send in user submissions and questions to [email protected]!

(0:00) Iowa - Nebraska and Big Ten seeding discussion

(27:42) Bray spent the entire weekend with Cyon

(31:02) Josh Barr takes out Jacob Cardenas

(36:00) Minnesota - Ohio State

(47:38) other results from the weekend

(53:00) is Iowa still the #2 team in the country?

(58:26) Kennedy Blades moving down to 68 kg

(1:02:02) questions from friends

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Jax Forrest joins the show to announce his college decision and then the FRL crew breaks it down + previews the weekend ahead.

Send in user submissions and questions to [email protected]!

(0:00) Jax

(17:45) the impact of Bo and Jax's decisions

(45:02) Spencer Lee beat RBY at Zagreb Rankings Series

(49:00) potential big weight changes coming on senior level

(52:00) Nebraska - Iowa preview

(57:35) everything else happening this weekend

(1:09:23) questions from friends

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Bo Bassett joins the show to give a recruiting update + exciting announcement and then the FRL crew recaps Penn State vs Iowa.

Send in user submissions and questions to [email protected]!

(0:00) Bo Bassett gives a HUGE recruiting update

(17:00) Iowa - Penn State: what happened at 184, should Mesenbrink win the Hodge, and more

(1:04:35) Dreshaun Ross commits to Oklahoma State

(1:18:20) questions from friends

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The FRL crew previews Iowa vs Penn State then is joined by Olympic gold medalist Randy Lewis who tells some crazy Dan Gable stories!

Send in user submissions and questions to [email protected]!

(0:00) Penn State vs Iowa preview including gambling lines, predictions, trash talk, and more

(59:00) everything else happening this weekend

(1:09:15) questions from friends

(1:27:00) Randy Lewis joins the show to tell some legendary stories

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The FRL crew breaks down some recent unfortunate news and recaps a massive weekend in college wrestling.

Send in user submissions and questions to [email protected]!

(0:00) Cleveland State to cut their wrestling program after this season

(20:00) Rutgers - Penn State

(31:20) best environments in wrestling

(38:05) Iowa - Ohio State

(49:15) Oklahoma State vs UNI & Iowa State

(1:04:59) big international results over the weekend

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The FRL crew breaks some huge news + previews a big weekend of college duals.

Send in user submissions and questions to [email protected]!

(0:00) BREAKING NEWS: National Duals will be back in November of 2025!

(15:30) Oklahoma State vs UNI preview

(45:45) Iowa vs Ohio State preview

(1:09:26) everything else happening this weekend

(1:12:23) questions from friends

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The FRL crew recaps another crazy weekend in college wrestling that included Penn State - Nebraska, Iowa - Illinois, and some crazy celebrations.

Send in user submissions and questions to [email protected]!

(0:00) Scheduling note - show on Tuesday this week

(2:00) Penn State - Nebraska

(32:15) Iowa - Illinois

(43:15) Troy Spraty upset by Jett Strickenberger

(45:45) our take on crazy celebrations

(54:19) the rest of Oklahoma State - West Virginia

(1:00:05) Ohio State's new lineup

(1:02:49) Virginia Tech & Michigan talk

(1:06:35) Spencer Lee and more win gold in France + the future of 57 kg

(1:12:45) questions from friends

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