Create Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/live

This FlowState episode is a raw, unfiltered breakdown of why parents don’t actually “lose themselves” — they slowly pause themselves under the weight of responsibility, pressure, and survival mode.

I help parents create clarity, structure, and momentum so they can thrive in their careers, relationships, health, and life.☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎Resources 👇☀︎ Join Free Live Coaching (Thursdays): https://www.everydayactioncoach.com/live☀︎ Everyday Action Community: https://www.everydayactioncoach.com/Everyday-Action-open☀︎ Free Guide + 100-Day Email Course: https://www.everydayactioncoach.com/10-Steps-To-Everday-Action☀︎ FlowState Newsletter: https://www.everydayactioncoach.com/newsletters/flowstate/subscribe☀︎ The Growth Blueprint (Course): https://www.everydayactioncoach.com/growth-blueprint☀︎ 1-on-1 Private Coaching: https://www.everydayactioncoach.com/Private-Coaching-and-GuidanceEvery video is designed to spark insight. These links are intended to help you take action.☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎Join the conversation 👇YouTube: https://www.youtube.com/@everydayactioncoachInstagram: https://www.instagram.com/everydayactioncoach/X: https://x.com/dayactioncoachThreads: https://www.threads.net/@everydayactioncoachSpotify: https://open.spotify.com/show/1PgZAzkv4oFeAE3Tr8GF6o☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎Products I love and use 👇Herdthinner: https://bit.ly/47i3Lqv15% off Vibram shoes: https://bit.ly/46lSS7qAnalemma: https://bit.ly/413ebaHMountain Rose Herbs: https://bit.ly/3UhjvoC☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎

Don’t miss this Thursday’s Live training: https://www.everydayactioncoach.com/live

Core values are the foundation of aligned action. If you’re a parent feeling overwhelmed, stuck, or disconnected from yourself, values create clarity—clarity removes overwhelm. In this episode of FlowState, I walk through why goals fail without values, how identity gets rebuilt, and how the Growth Blueprint gives you a repeatable container to move from reactive living to intentional progress.I help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.

☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎Resources:☀︎ Join Free Live Coaching (Thursdays): https://www.everydayactioncoach.com/live☀︎ Everyday Action Community: https://www.everydayactioncoach.com/Everyday-Action-open☀︎ Free Guide + 100-Day Email Course: https://www.everydayactioncoach.com/10-Steps-To-Everday-Action☀︎ FlowState Newsletter: https://www.everydayactioncoach.com/newsletters/flowstate/subscribe☀︎ The Growth Blueprint (Course): https://www.everydayactioncoach.com/growth-blueprint☀︎ 1-on-1 Private Coaching: https://www.everydayactioncoach.com/Private-Coaching-and-GuidanceEvery video is designed to spark insight. These links are designed to help you take action.☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎

Join the conversation 👇YouTube: https://www.youtube.com/@everydayactioncoachInstagram: https://www.instagram.com/everydayactioncoach/X: https://x.com/dayactioncoachThreads: https://www.threads.net/@everydayactioncoachSpotify: https://open.spotify.com/show/1PgZAzkv4oFeAE3Tr8GF6o

☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎

The things I love and use 👇Herdthinner: https://bit.ly/47i3Lqv15% off Vibram shoes: https://bit.ly/46lSS7qAnalemma: https://bit.ly/413ebaHMountain Rose Herbs: https://bit.ly/3UhjvoCWILTWR playlist: https://spoti.fi/40jXJ5o

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Be part of Thursday’s Live training: https://www.everydayactioncoach.com/liveThis Flow State session is for parents who feel stuck, burned out, disconnected from themselves, and unsure how to rebuild their identity after kids. We walk through the Growth Blueprint Framework — an 8-week clarity process designed to help you take radical responsibility, reconnect with who you are, and create a structured path forward.You’ll learn how to:Take stock of your life using your Inner EcosystemReframe movement, rest, and nutrition as a privilege, not a choreChoose your core values instead of letting society choose them for youBuild an anti-fragile mindset so external chaos doesn’t shake your internal world☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎Join the conversation 👇YouTube: https://www.youtube.com/@everydayactioncoachInstagram: https://www.instagram.com/everydayactioncoach/X: https://x.com/dayactioncoachThreads: https://www.threads.net/@everydayactioncoachSpotify: https://open.spotify.com/show/1PgZAzkv4oFeAE3Tr8GF6o☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎Chapters0:00 – Welcome to the new 8-week Growth Blueprint cycle2:02 – This isn’t theory: why this framework took 9 years to build4:30 – What “Flow State” actually means in this channel5:20 – Pillar 1: Awareness & your Inner Ecosystem10:50 – Pillar 2: Vitality – your body as a power plant, not an afterthought13:40 – Pillar 3: Core Values – choose them, or the world chooses for you18:00 – Pillar 4: Mindset & abundance thinking for parents24:20 – The slow drift: how parents lose themselves without noticing29:20 – Time isn’t equal: why “24 hours” doesn’t mean what you think34:30 – Pillar 5: Time Management as a lever, not a prison36:20 – Pillar 6: Aligned Action – goals that actually match your values38:50 – Pillar 7: Optimization & Refinement – why you don’t need a new system, you need reps41:35 – Pillar 8: Integration / Commencement – fusing everything into a new identity45:10 – Why every parent needs a coach & how Thursday Live works48:00 – Your invitation: join the free modules + Thursday Live

Don’t miss this week’s Live training: https://www.everydayactioncoach.com/live

This “Commencement” episode of Flow State is the culmination of the 8-week Growth Blueprint — the framework I use to help parents who feel stuck and disconnected from themselves rebuild identity, clarity and momentum.

We walk through:• Assessment & Readiness — honest clarity on where you are in life, work, relationships and your inner ecosystem.• Vitality — energy, movement, nutrition, recovery and why you are the power plant for your whole life.• Values — choosing what actually matters to you instead of outsourcing your values to marketing, culture or your past.• Resilient Mindset — becoming antifragile and less dependent on what’s happening outside you.• Time & Priorities — leveraging your 24-hour cycle to support growth instead of chaos and burnout.• Aligned Action — consistently choosing challenge in the direction of your values.• System Optimization — using your calendar as a living document, reflection guide and year-in-review tool.• Commencement — integrating it all so you raise your floor, not just fantasize about a higher ceiling.

This is especially for parents who feel like:“Every day is work, kids, chores, repeat.”“I don’t know who I am outside of being mom or dad.”“I’m exhausted and guilty for even wanting more.”

Inside, I talk candidly about postpartum, the identity shift of becoming a parent, the slow drift away from yourself, and the decision to reclaim your vitality so you can be in true service to your kids, your partner, and yourself.

🔗 Join Thursday Live (free at the moment), bring your questions, and start integrating this work with coaching and community: https://www.everydayactioncoach.com/live

Join us live this Thursday: https://www.everydayactioncoach.com/live

Most people are grinding through their days with zero optimization loop. They’re “busy,” exhausted, and stuck at the same weights — in the gym and in life. In this FlowState episode, I take you into my gym and show you exactly how I use training logs, my calendar, and weekly reflection to refine everything: strength, time management, mindset, and identity.

We walk through the full Growth Blueprint — from awareness and vitality, to core values, mindset, time management, aligned action, optimization & refinement, and finally commencement (the moment your new lifestyle becomes your new normal).

Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/liveMost people don’t fail because they lack discipline. They fail because they never questioned the goals they were chasing. They inherited beliefs, absorbed expectations, and drifted into a life that doesn’t feel like theirs. Aligned goals are the antidote. They reconnect you to your vitality, your values, and the identity you’re actually trying to build.This video breaks down why alignment matters and how to reclaim the choices you've been unconsciously outsourcing. Real growth happens when your actions reflect the person you’re becoming, not the person you used to be.What’s one area of your life where you’re taking action — but not aligned action?

Write it down. Get honest. Let it guide your next small move.Your momentum starts with a single aligned decision. Let’s make it count.

Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/liveYou don’t need more time — you need alignment. In this FlowState, we break down how to fail forward on purpose, use your calendar as a living document, and run a weekly review that exposes energy leaks and replaces “busy” with meaningful output. You’ll see how color-coding, retroactive logging, and energy-aware blocks turn intention into momentum.Try this micro-exercise: For the next 7 days, log what actually happens — every block. On Friday, circle the top two energy leaks and move two blocks next week to align with your values. If it’s not scheduled, it’s not real. That’s aligned action and time mastery in the wild.

Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/live

You don’t “discover” purpose like a lost wallet. You practice it. Start with vitality, codify your core values, and build an antifragile mindset so the outside world can’t yank your strings. From there, time becomes a tool — not a tyrant — and every setback becomes data for your next aligned action. 

In this episode we break down how to mine clarity from so-called failures, why gratitude is chemically incompatible with rage, and how crossing daily thresholds with intention turns your life into deliberate momentum. Bring a notebook. Expect to work. 

Reflection prompt: Choose one value and live it loudly for 7 days. What changes? Post your commitment below and come to the live session for accountability.

Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/live

If you don’t choose your values, your environment will. Today I’m giving you the simplest OS for your life: define 3–5 core values, expand them into a short statement, then compress into a one-line mantra you can read in under 60 seconds. Use it every morning to re-enter your day on purpose and to course-correct fast when you drift.

Micro Exercise: Write one value, your definition, and a single behavior you’ll do before 9pm that proves it.

Example: “Discernment = choose wisely → skip the impulse choice, make the planned choice.” Tomorrow, add a second behavior. That’s alignment compounding into momentum.Comment with your mantra, then join us Thursday to sharpen it live.

Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/liveMost people treat energy like a mood. It isn’t—it’s a system. In this episode, we introduce the Vitality Operating System: 50–60 minutes of deep work, followed by a 5–10 minute movement snack, a protein-first approach to meals, and non-negotiable sleep boundaries. Instead of waiting for motivation, you’ll learn to manufacture momentum—hour by hour, day by day.For the next 72 hours, apply the 60/5 rule and prioritize protein in your meals. Track changes in your focus, mood, and output. What surprised you the most? Share your experience in the comments and bring your insights to Thursday Live. Let’s turn clarity into action—and build a body that can keep up.I help you create clarity, structure, and momentum, so you can thrive in your career, relationships, health, and life.