Yesterday I've had to process through trauma, yet again! I feel that I've been on this journey Consciously this year. But it's good! Holistic health is my pursuit. I value healing therefore I have to make a decision to embrace it when an opportunity for deeper inner healing presents itself. Trauma is that opportunity that when it arise, when we are triggered by a present day event or the action of someone, we can choose to heal in that moment instead of perpetuating the trauma of the past.