<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2516039/open_sms">Send us a text</a>The rise and fall of oestrogen with your period is a predictable , cyclical input, the ups and downs of oestrogen through perimenopause is neither predictable or cyclical , somewhat increasing feelings of anxiety and/or depression due to the unstable hormonal input . This does improve on the way.  To work with me please apply at <a href='https://www.tamsinnshealthcoachingsolution.co.uk/'>https://www.tamsinnshealthcoachingsolution.co.uk/</a>

Send us a text The rise and fall of oestrogen with your period is a predictable , cyclical input, the ups and downs of oestrogen through perimenopause is neither predictable or cyclical , somewhat increasing feelings of anxiety and/or depression due to the unstable hormonal input . This does improve on the way. To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

<a href="https://www.buzzsprout.com/twilio/text_messages/2516039/open_sms" rel="noopener noreferrer">Send us a text</a>The rise and fall of oestrogen with your period is a predictable , cyclical input, the ups and downs of oestrogen through perimenopause is neither predictable or cyclical , somewhat increasing feelings of anxiety and/or depression due to the unstable hormonal input . This does improve on the way.&nbsp; To work with me please apply at <a href="https://www.tamsinnshealthcoachingsolution.co.uk/" rel="noopener noreferrer">https://www.tamsinnshealthcoachingsolution.co.uk/</a>

Fluctuating oestrogen and your mood.

This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.&nbsp;I’m offering framework to attach yourself to like a port through a storm.&nbsp;

Health & Fitness

This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.  I’m offering framework to attach yourself to like a port through a storm. 

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Fluctuating oestrogen and your mood.

Fluctuating oestrogen and your mood.