Welcome, Monkeyminders!

In this episode, Jomo brings you three slightly sillier (but still soothing) meditations to help you unwind with a smile.

🦙 We begin with a mindfulness meditation called The Llama who was just very present. High up on a mountain pass, this fluffy, unbothered llama teaches us how to breathe, pause, and just be. A literal no-drama-llama.

🥪 Then we share a curious little Zen tale called The Monk who lost his sandwich. It’s probably deeper than you think...well the crust is anyway.  And who could imagine that a life story could come from a lovely tasty sarny? Not us! 

🎂 And finally, our sleepy story takes us into The Land of Cake , a gentle, dreamy place where everything is soft, sugary, and calm. Expect frosting, peace, and maybe a biscuit bridge or two. Deeelish! 

Until next time

Go Softly On 💛

Send us your meditation questions

Support the show

• If you feel ready to go further, you can explore simple, practical meditation training taught by Jason, Monkeymind resident Meditation Teacher, designed for real lives and busy minds.
  • https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate
• and of course a little bit of Merch!
  • https://monkeymind-meditation.teemill.com/
• Jomo's Meditation Course for gently help you though your journey of grief - The Garden of Tender Hearts
  • https://stan.store/Monkeymind_Meditation/p/the-garden-of-tender-hearts-
• Jomo's Meditation Course for Self-esteem and working with that negative voice inside- Your Youiest You
  • https://stan.store/Monkeymind_Meditation/p/your-youiest-you-

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