In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include:

*Muscular principles of programming.

*Training young athletes.

*A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.''

*Fluid dynamics and lever systems.

*Manipulation of gravity and ground reaction force in side-lying positions.

*Gait as a means to improve relative motion and reduce tensions.

*Foam rolling to reduce concentric orientations.

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ALL TRAINERS AND COACHES! Pick up his Muscular principles of programming course today to learn more about the topics covered in the cast.

https://thornetrainingandtherapy.com/register/muscular-principles-of-programming/