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Fluid Movement- How to Improve Athleticism | Episode 6
In this episode, I explain what movement fluidity means to me. Fluid movement is the key to athleticism and pain free living. I dive into the science of energy efficiency, biomechanics, muscular firing sequence, and more. Then, I share what has worked for me to turn my herky jerky movements into smooth and fluid movements. In Episode 1, I talk about my story of being born with Cerebral Palsy to competing in collegiate tennis. Figuring out ways to move more efficiently has been a big part of my success, and I am still experimenting on myself as well as applying these concepts to clients. This episode goes deeper into how I was able to improve my movement mechanics to play sports at a higher level than was thought to be possible by medical professionals.
Takeaways:
Water as resistance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327375/
Medrythms- Rhythmic auditory stimulation with music https://medrhythms.com/
Timestamps:
(00:00:00) Introduction
(00:04:07) Necessities for Fluid Movement
(00:10:52) Best athletes in the world
(00:15:56) Benefits of playing multiple sports
(00:18:06) Talk from Dr. Stuart Mcgill- contraction/relaxation cycles
(00:21:30) How to train these concepts- water and sand training, musical inputs
(00:32:06) Summary/takeaways
If you enjoyed the podcast, please subscribe and leave a review on the platform of your choice! Now available on Spotify, Apple Music, Google Podcasts, and Anchor.fm. You can now donate to help fund future episodes of the podcast by clicking the link below:
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By Charlie GraffiusIn this episode, I explain what movement fluidity means to me. Fluid movement is the key to athleticism and pain free living. I dive into the science of energy efficiency, biomechanics, muscular firing sequence, and more. Then, I share what has worked for me to turn my herky jerky movements into smooth and fluid movements. In Episode 1, I talk about my story of being born with Cerebral Palsy to competing in collegiate tennis. Figuring out ways to move more efficiently has been a big part of my success, and I am still experimenting on myself as well as applying these concepts to clients. This episode goes deeper into how I was able to improve my movement mechanics to play sports at a higher level than was thought to be possible by medical professionals.
Takeaways:
Water as resistance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327375/
Medrythms- Rhythmic auditory stimulation with music https://medrhythms.com/
Timestamps:
(00:00:00) Introduction
(00:04:07) Necessities for Fluid Movement
(00:10:52) Best athletes in the world
(00:15:56) Benefits of playing multiple sports
(00:18:06) Talk from Dr. Stuart Mcgill- contraction/relaxation cycles
(00:21:30) How to train these concepts- water and sand training, musical inputs
(00:32:06) Summary/takeaways
If you enjoyed the podcast, please subscribe and leave a review on the platform of your choice! Now available on Spotify, Apple Music, Google Podcasts, and Anchor.fm. You can now donate to help fund future episodes of the podcast by clicking the link below: