In this timely episode, Lori Walter dives deep into what your lymphatic fluid is really made of — and why it matters more during cold and allergy season. Discover how osmotic pressure, plasma filtration, and your hydration habits determine whether your immune system works like a clean mountain stream… or a stagnant pond. 

Learn why proper nutrition, regular meals, and water intake are critical to supporting your lymph’s ability to remove waste and fight off viruses, bacteria, and parasites. If you’ve ever wondered why you’re getting sick more often, this episode delivers both the why and the what to do.

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