Physical therapist Jennifer Karnes talks about physical fitness needs for safe and healthy flyfishing. She also talks about getting physically fit before going out fishing, cooling down after a fishing session, and recognizing injuries. Check out the podcast to see fit you are for flyfishing. Below are some links to help you get and stay in shape!

• https://youtu.be/DHaJ8hqURKQ?si=EHW_H1JKEHuKdK-q
• https://youtube.com/shorts/PN3VTbBNsNM?si=4g_QFF4_9G5xPQ-O
• https://youtu.be/dXwFJLI5Oms?si=CA1S4LtLnTkP29lK
• https://www.therapeuticassociates.com/tips-for-fly-fishers-prevent-and-recover-from-overuse-injuries/

Happy fishing!