THIS IS THE END.

the last episode of FLY HIGH.

Sometimes it is necessary to close one chapter to welcoming something new.

Something that is more aligned with your values.

Something that is more aligned with your vision.

I started this podcast in January 2018, when I wasn't that clear about where my business is going.

It was a start and it was a way to get myself out there.

Sometimes we overthink things and we think we need to have the perfect strategy to start.

But maybe this is just an excuse?

Could it be that we are just scared?

The fear of judgement and failure is holding us back.

I learned so much in this last year and I couldn't have learned this lessons without trying it.

In this episode you'll learn:

• why I decided to close this chapter
• what my plans for the future are
• how you can get a clearer message for your business
• and many more things between the lines

Thank you very much for listening to FLY HIGH.

And see you on the other side!

Lots of love,

Simone

*Work with me*

My Website: https://bysimonestocker.com 

Sign up for a free Clarity Call, if you are interested in the Coaching Program: https://calendly.com/bysimonestocker/free-call/02-12-2019

Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/

Instagram: @simone_stocker

E-Mail: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

THE DOWNSIDE OF TRAVELLING & LIVING ABROAD

and how you can go through phases, where you don't feel your best

A lot of us assume, that travelling and living abroad is always great. When people ask you "How is it?" - they expect the answer "it's amazing!"

But that is just not always the case. And as I am back in Bali now - I want to let you know what I am feeling at the moment.

In this episode you will learn:

• why our romantic picture of travelling or living abroad is not always true
• how you can deal with negative thoughts and emotions
• why true connection is so important
• what I do in situations where I don't feel my best

Listen carefully and enjoy the next 25 minutes, that we virtually spend together :)

Please send me your feedback, questions or any other suggestions or what you want me to talk about to [email protected] or on Instagram 

*Work with me*

My Website: https://bysimonestocker.com 

My coaching program: https://bysimonestocker.com/coaching/

Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/

Instagram: @simone_stocker

E-Mail: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Guided Breathing Technique: Savitri Pranayama

A simple guided breathing technique that calms your mind immediately

Try this breathing technique anytime you feel stressed, anxious or stuck.

It's the easiest & fastest way to activate your parasympathetic nervous system and feel balanced, grounded and calm.

Savitri Pranayam brings supreme balance to your nervous system and to your mind.

Bring yourself to a comfortable seated position - my dear friend Bianca Peterson is guiding you through Savitri Pranayama.

Enjoy!

Please send me your feedback, questions or any other suggestions or what you want me to talk about to [email protected] or on Instagram 

*Work with me*

From feeling stuck & lonely to being in love with life every day!

My one-on-one coaching program: https://bysimonestocker.com/coaching/

Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/

Instagram: @simone_stocker

E-Mail: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

THE KEY TO MORE SELF LOVE & SELF COMPASSION

A conversation about our self love & yoga journey with Bianca Peterson

I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. 

In this episode, that I recorded together with my beautiful & wise Friend Bianca, you will learn more about:

• our experiences at our hatha yoga teacher training in bali
• how our life changed since then & how we evolved
• how yoga, meditation & pranayama helps you on the journey to your authentic self
• how vulnerability is key to more self love & deep relationships
• how you attract the people you want in your life
• how to show up as the highest version of yourself
• how to make decisions and react in a way that is aligned with your values
• what self love means to us
• the beauty of pranayama & the power of the breath

This episode is packed with lots of goodies and knowledge!

Listen carefully and enjoy the next hour, that we virtually spend together :)

Please send me your feedback, questions or any other suggestions or what you want me to talk about to [email protected] or on Instagram 

*Work with me*

My Website: https://bysimonestocker.com 

My coaching program: https://bysimonestocker.com/coaching/

Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/

Instagram: @simone_stocker

E-Mail: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

THIS WAS 2018 - WHAT A CRAZY RIDE

I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. 

In this episode you will learn more about:

• why reflecting the past is so beneficial
• what happened in my life in 2018
• how I am facing challenges, getting out of my comfort zone & overcoming fears
• how I am dealing with negative emotions & rejection
• what I've learned & created this year
• why selflove is the base for e v e r y t h i n g
• what I am grateful for this year
• my intentions for 2019

This episode is packed with lots of goodies and knowledge!

Listen carefully and enjoy the next hour, that we virtually spend together :)

Please send me your feedback, questions or any other suggestions or what you want me to talk about to [email protected] or on Instagram 

*Work with me*

My Website: https://bysimonestocker.com

My coaching program: https://bysimonestocker.com/coaching/

Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/

Instagram: @simone_stocker

E-Mail: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. 

In this episode you will learn more about:

• what makes us feel stressed
• what happens in our body when we are stressed
• why longterm stress leads to chronic disease
• how stress can lead to digestive issues and weight gain
• the difference between the sympathetic and parasympathetic nervous system
• why it is so difficult to change and get out of this stress cycle
• 7 tips to reduce our stress levels, lower our cortisol levels and activate the parasympathetic nervous system
• how yoga, meditation and breathing techniques can lower our stress levels
• what foods we should eat the help the body to deal with stress
• why adaptogens are amazing
• ... and so much more!

This episode is packed with lots of goodies and knowledge!

Listen carefully and enjoy the next 30 minutes, that we virtually spend together :)

Mentioned in the episode:

Meditation:

Apps: Calm, Headspace, Insight Timer, 7Mind (german)

Guided Meditations by Boho Beautiful

Breathing:

Alternate Nostril Breathing Video

Parasympathetic Nervous System:

http://healthvibed.com/relaxation-101-how-to-activate-the-pns/

Adaptogens:

https://www.mindbodygreen.com/0-23289/7-adaptogen-herbs-to-lower-your-cortisol.html

https://draxe.com/adaptogenic-herbs-adaptogens/ 

http://www.leefromamerica.com/blog/all-about-adaptogens

Let me know if you have any questions or you have additional tips on how to reduce stress!

Please send me your feedback or any other suggestions or what you want me to talk about to [email protected] or on Instagram 

*Here you can find me*

My Blog: www.rebelliouslace.com 

Facebook:@rebelliouslace

Instagram: @simone_stocker

E-Mail: [email protected] 

Hosted on Acast. See acast.com/privacy for more information.

I am not good enough. - comparing yourself with others is just so fucking painful

I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. 

In this episode you will learn more about:

• why comparing ourselves with others makes us feel that we are "not good enough"
• what happens if we stick to that belief
• the fine line between inspiration and comparison
• when comparison makes us jealous
• why we should focus on ourselves
• why it is so important to get to know ourselves better
• a very cool exercise that helps us to shift perspective & to focus on what's most important, fulfilling, meaningful and jouyful to US

Listen carefully and enjoy the next 20 minutes, that we virtually spend together :)

Here you can download the summary sheet of this episode.

Let me know how this exercise worked out for you and if you need any help :)

Please send me your feedback or any other suggestions or what you want me to talk about to [email protected] or on Instagram 

*Here you can find me*

My Blog: www.rebelliouslace.com 

Facebook:@rebelliouslace

Instagram: @simone_stocker

E-Mail: [email protected] 

Hosted on Acast. See acast.com/privacy for more information.

How to FEEL good - 5 tips to instantly change your emotional state

I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. 

In this episode you will learn more about:

• why feeling good is so important
• why we should do something to feel good every day
• 5 tips that make us feel good instantly
• and what I'm currently working on in Bali :)

Listen carefully and enjoy the next 20 minutes, that we virtually spend together :)

Here you can download the summary sheet of this episode.

Let me know how this exercise worked out for you and if you need any help :)

Please send me your feedback or any other suggestions or what you want me to talk about to [email protected] or on Instagram 

*Here you can find me*

My Blog: www.rebelliouslace.com 

Facebook:@rebelliouslace

Instagram: @simone_stocker

E-Mail: [email protected] 

Hosted on Acast. See acast.com/privacy for more information.

How luck brought me to Bali - and how you can fulfull your dreams as well

I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. 

In this episode you will learn more about:

• my journey and how I decided to moved to Bali
• why it wasn't easy at all
• my fears and how I jumped out of my comfort zone
• why I don't believe in luck
• the main reasons why we don't fufill our dreams
• how you can get to know yourself better and find out what you want
• why it is so hard for us to change
• how you can overcome what is holding you back and live your dream life

Listen carefully and enjoy the next 25 minutes, that we virtually spend together :)

Here you can download the summary sheet of this episode.

Here you can download the questions I mentioned in this episode.

Let me know how this exercise worked out for you and if you need any help :)

Please send me your feedback or any other suggestions or what you want me to talk about to [email protected] or on Instagram 

*Here you can find me*

My Blog: www.rebelliouslace.com 

Facebook:@rebelliouslace

Instagram: @simone_stocker

E-Mail: [email protected] 

Hosted on Acast. See acast.com/privacy for more information.

Your are your own guru - strengthen your Mind-Body-Heart Connection, together with Caroline Perréard

This is the visualization exercise from the episode #5 You are your own Guru.

This exercise helps you to reconnect to your intuition.

Our intuition is like a muscle - practice often to strengthen your intuition muscle.

Please send me your feedback or any other suggestions or what you want me to talk about to [email protected] or on Instagram 

*Here you can find Caroline*

Website: www.carolinemariejeanne.com

Facebook:@carolinemariej

Instagram: @carolinemariejeanne

E-Mail: [email protected]

Podcast: 30 things by Caroline Marie Jeanne

*Here you can find me*

My Blog: www.rebelliouslace.com 

Facebook:@rebelliouslace

Instagram: @simone_stocker

E-Mail: [email protected] 

Hosted on Acast. See acast.com/privacy for more information.