Stephanie and Cynthia need some help. They both have been over-indulging and travelling a lot lately so they are asking for some advice to get healthy again from holistic nutritionist Dana Clark and health & wellness consultant, Lisa Lounsbury.

Show notes: http://stephaniepiche.ca/flavour2-9

YouTube version: https://youtu.be/1KNR-6sqW9g

For the love of food, drinks and travel, subscribe and follow us here, on the social media channels below and on all podcast players...

Facebook: http://www.facebook.com/flyingforflavour/

Twitter: http://twitter.com/flyingflavour/

Instagram: http://www.instagram.com/flyingforflavour/

Website: http://flyingforflavour.ca