In this episode of Get Your Shit Together we chat about:
🧡 Adina recaps her first trimester
🧡 First trimester myths and common recommendations
🧡 Digestion TLC during early pregnancy: nausea, constipation, and reflux relief
🧡 How to eat so you aren’t down with the sickness during pregnancy
🧡 Considerations for sleep and movement early pregnancy
🧡 Tips for building your pregnancy support team

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode49

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Free gut health masterclass: https://bit.ly/35QX8le   

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum