Jenny and I talk about the game of Snakes and Ladders in the context of 'Purpose' in this episode- what board are you on? The good news- you can choose to move to another board.

Lisa and I talk about:

The two Jennies are back, talking about Nature's 5 Medicines. Mindset, Rest, Consumption, Movement and Connection. Join us as we talk about how you can weave these into your life to give you a framework when things are good, and a fall back when times feel difficult.

An inspiring conversation with a retired Commonweatlh games athlete, a senior leader and business owner. Jodey tells us her story and shares some life lessons.

A quick update on what's going on with Flying Solo right now.

* Are you, or is someone you know, a bit stuck and could use some help to untangle their thoughts?

* Would you like to be a guest on this podcast?

Contact me at [email protected] or on social media @flyingsolouk on Instagram and @Flying Solo on Facebook.

A brave and inspiring story of a Mum who set up a charity to help others, after the death of her daughter. Megan’s Space aims to help young people who are struggling with their mental health. In this episode, Jenny shares how they can help, and some tips on how to help yourself or someone you know who might be struggling

A solo episode looking back at the first 5 episodes and considering the main messages coming through including things you can implement today! 🙌🏻

A CrossFit games (masters) winner and mum of two boys, talking all things life, fitness, finding balance and more!

Chatting to the lovely Eireann about growing up in and out of the care system, being put into a flat at 16 and how she’s had to fight the good fight, over and over. An inspiration ❤️

Martyn is a therapist and yoga teacher. We talk about balance in his life between mind,money and body and his journey so far ❤️