Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can’t handle what’s coming at you?  

Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it. 

IG @FindingMyselfPodcast
FB. @Finding Myself Podcast

Www.MeredithSiget.com

Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can’t handle what’s coming at you? Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it. IG @FindingMyselfPodcast FB. @Finding Myself Podcast Www.MeredithSiget.com

FM Bonus: Window of Tolerance

Coming along on my journey to Finding Myself.  In my twenties, I focused on education and career.  In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live.  Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.

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Mental Health

Education

Self-Improvement

Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.

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FM Bonus: Window of Tolerance

FM Bonus: Window of Tolerance