Furry-Muscle Cast

FMC Episode - 14 - Skyrilla, The Next Olympia

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Furry-Muscle Cast

August 24, 2012

Title: Skyrilla, The Next Olympia

Guest Host: Skyrilla

1. How has each host been sense last month and anything new they like to bring up?

  • 15 – 20 Minutes

    • 2. Interview Time: Skyrilla

    • 20 – 25 Minutes

      • 3. Questions are at random and cover many sections of interest. Order of subject topics.

      • Background
      • Fitness
      • Goals
      • Future Plans
      • Advice for others
      • §  Something totally random

        • 4. Main Topics

        • Mr. Olympia (If Schred is here)
        • 10 – 15 Minutes

          • 2012 Mr. Olympia Qualified Beyeke, Lionel - France Centopani, Evan - USA Cutler, Jay - USA Greene, Kai - USA Heath, Phil - USA Jackson, Dexter - USA Jackson, Johnnie - USA Kefalianos, Michael - Australia Martinez, Victor - Domincan Republic McMillan, Cedric - USA Morel, Juan - USA   Obaid, Essa - UAE Rhoden, Shawn - USA Rockel, Ronny - Germany Warren, Branch - USA Wilmore, Bill - USA Wolf, Dennis - Germany Ranking   Schred’s Pick - 2012 Mr. Olympia Qualified1. Heath, Phil - USA 2. Cutler, Jay - USA 3. Warren, Branch - USA 4. Greene, Kai - USA 5. Wolf, Dennis - Germany 6. Jackson, Dexter - USA 7. Centopani, Evan - USA 8. Martinez, Victor - Domincan Republic 9. Rhoden, Shawn - USA 10. Kefalianos, Michael - Australia   5. Ten Tips for Fall Fitness

          • 10 – 15 Minutes

            • 1. Take advantage of the weather

            2. Think outside the box.

            3. Be an active TV watcher

            4. Integrate exercise into your life

            5. Rejuvenate yourself.

            6. Remember the 30-day rule

            7. Strive for the 3 Cs.

            • Commitment, Convenience, and Consistency
            • First, exercise takes commitment.
            • Convenience means choosing a gym that's close by, or an activity you can do at home, or a time when you're not likely to be interrupted.
            • Finally, there's consistency. "I'd rather see a brand-new client work out for 10 minutes a day rather than one hour every month.

              • 8. Deal with darkness.

              9. Dress in layers

              10. Find your motivation.

              Source: http://www.webmd.com...ps-fall-fitness6. Favorite Muscle Group

              • What favorite muscle group does each person like to exercise and why?
              • What two exercises do they like to do for their favorite muscle group.

                • 7.  Jefit

                • http://www.jefit.com/
                • Workout Planner with hundreds of workout exercise. Features: Smart workout logs. Optional workout Animation. Charts for tracking workout and body stats. Workout 1RM & BMI. Super-set workout. Bodybuilding/weight training/fitness App. Designed by serious bodybuilders. We know what a bodybuilder wants and needs when going to the gym.

                  • 8.  Interview with Korak Sinatra

                  • Korak's Furaffinity Page:  http://www.furaffini...r/koraksinatra/
                    • ...more
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                    Furry-Muscle CastBy ZakRhyno
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