Breathing Exercises for managing anger.

Breathing Exercise to deal with stress.

This is a breathing exercise do you conduct when feeling anxious. This is the audio to the meditation booklet volume two which you may find in the Meditative Space binder

Headspace~ https://www.headspace.com/meditation/exercises. Spotify Music Playlist~ https://open.spotify.com/user/g03bzkwuie63btm79i5e5nwti/playlist/4joHYO2hhzwJy2R7sJnmDt?si=Zasiz31JR6iOIkTc1TpJMw

A visualization episode will help you realize yourself from another perspective as well as provide a way for you to reconcile with yourself. Narrated by Lina, you will be present with yourself and your actions that follow.

A beginner guide to meditative breathing

This exercise will help you organize your thoughts as well as take note of your surroundings. Less than five minutes you will be calm and more aware.

2 minutes of meditative music

You may choose to follow along in the booklet found in the Meditative binder. Enjoy this calming session narrated by Lina.

In this episode we welcome you into a world of meditation.