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On Number 13 FNBB Mike and I are reading the blog and talking about REST and how it is imperative to your actual survival. If you are deprived it is akin to a form of torture.
We argue that getting enough rest is hard, but needs to be 42% or 10 hours of your day.
Thanks for listening - we always appreciate your support.
You can sign up to receive weekly updates at my website https://llmcshane.com
AND you can follow me on insta @llmcshane.
As always, please SUBSCRIBE and RATE if you have enjoyed this podcast and if you have used it to start a conversation in your own home.
Much love - till next week -
LLM
By Lesley McShaneOn Number 13 FNBB Mike and I are reading the blog and talking about REST and how it is imperative to your actual survival. If you are deprived it is akin to a form of torture.
We argue that getting enough rest is hard, but needs to be 42% or 10 hours of your day.
Thanks for listening - we always appreciate your support.
You can sign up to receive weekly updates at my website https://llmcshane.com
AND you can follow me on insta @llmcshane.
As always, please SUBSCRIBE and RATE if you have enjoyed this podcast and if you have used it to start a conversation in your own home.
Much love - till next week -
LLM