Post-pandemic will not be anything close to Pre-pandemic. It's like trying to get things back into a packaged box after you've opened it. It's not happening. This week's blog is the encouragement to fight the overwhelm with sitting in the moment and even, dare I say it, meditating to connect yourself with the here and now. 

There are so many things around us that we have no control over that we spend so many waking hours worrying about, but with good quiet time we can learn to sit with the uncomfortable and let it wash over us instead of controlling us.

Call me woo-woo, but I've been meditating 3 years and it is a life raft when things get crazy. I'm not perfect and I have to remind myself to rely on it, but when it's there, it's a godsend.

One day at a time friends. 

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Till next week - keep your mind clear and take it a day at a time!

LLM